Scallop squash, raw vs Cucumber, cooked
In short
One serving each: 23 calories in scallop squash, raw (1 cup slices, 130 g), 83 calories in cucumber, cooked (1 cup, 185 g). Most of the calories in scallop squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in scallop squash, raw: vitamin C (4.7×) and folate (3×). More in cucumber, cooked: vitamin K (13×), sodium, saturated fat, total fat and vitamin E (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat
1 cup (185 g) · 1.3 g protein · 6.2 g carbs (3.5 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K4% vs 46%
4.3 µg vs 55.1 µg
- Vitamin C26% vs 6%
23.4 mg vs 5 mg
- Sodiumlimit<1% vs 12%
1.3 mg vs 268 mg
- Saturated fatlimit<1% vs 8%
0.053 g vs 1.5 g
- Total fat<1% vs 8%
0.26 g vs 5.9 g
- Folate10% vs 3%
39 µg vs 12.9 µg
- Vitamin E1% vs 6%
0.17 mg vs 0.89 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.3 g3%·3%
- Cholesterollimit0 mg · 3.7 mg0%·1%
- Carbohydrates5 g · 6.2 g2%·2%
- Fiber1.6 g · 1.1 g6%·4%
- Potassium237 mg · 359 mg5%·8%
- Calcium24.7 mg · 35.1 mg2%·3%
- Iron0.52 mg · 0 mg3%·0%
- Magnesium29.9 mg · 20.4 mg7%·5%
- Phosphorus46.8 mg · 50 mg4%·4%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.13 mg · 0.13 mg15%·15%
- Selenium0.26 µg · 0.56 µg<1%·1%
- Vitamin A14.3 µg · 35.1 µg2%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.091 mg · 0.052 mg8%·4%
- Riboflavin (B2)0.039 mg · 0.067 mg3%·5%
- Niacin (B3)0.78 mg · 0.2 mg5%·1%
- Vitamin B60.14 mg · 0.11 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.5 mg · 13.1 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.