Scallop squash, raw vs Butternut squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A2% vs 83%

  14.3 µg vs 745 µg

• Vitamin E1% vs 13%

  0.17 mg vs 2 mg

• Pantothenic acid (B5)3% vs 11%

  0.13 mg vs 0.56 mg

• Vitamin C26% vs 33%

  23.4 mg vs 29.4 mg

• Niacin (B3)5% vs 11%

  0.78 mg vs 1.7 mg

• Potassium5% vs 10%

  237 mg vs 493 mg

• Fiber6% vs 10%

  1.6 g vs 2.8 g

• Vitamin B68% vs 13%

  0.14 mg vs 0.22 mg

• Magnesium7% vs 11%

  29.9 mg vs 47.6 mg

• Carbohydrates2% vs 6%

  5 g vs 16.4 g

• Thiamin (B1)8% vs 12%

  0.091 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein1.6 g · 1.4 g3%·3%
• Total fat0.26 g · 0.14 g<1%·<1%
• Saturated fatlimit0.053 g · 0.029 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1.3 mg · 5.6 mg<1%·<1%
• Calcium24.7 mg · 67.2 mg2%·5%
• Iron0.52 mg · 0.98 mg3%·5%
• Phosphorus46.8 mg · 46.2 mg4%·4%
• Zinc0.38 mg · 0.21 mg3%·2%
• Copper0.13 mg · 0.1 mg15%·11%
• Manganese0.2 mg · 0.28 mg9%·12%
• Selenium0.26 µg · 0.7 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K4.3 µg · 1.5 µg4%·1%
• Riboflavin (B2)0.039 mg · 0.028 mg3%·2%
• Folate39 µg · 37.8 µg10%·9%
• Vitamin B120 µg · 0 µg0%·0%