Salted butter vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 9%

  51.4 g vs 1.9 g

• Total fat104% vs 4%

  81.1 g vs 3.3 g

• Vitamin A76% vs 5%

  684 µg vs 47 µg

• Cholesterollimit72% vs 4%

  215 mg vs 11 mg

• Sodiumlimit28% vs 5%

  643 mg vs 105 mg

• Vitamin E15% vs <1%

  2.3 mg vs 0.07 mg

• Vitamin B127% vs 19%

  0.17 µg vs 0.46 µg

• Riboflavin (B2)3% vs 13%

  0.034 mg vs 0.17 mg

• Calcium2% vs 9%

  24 mg vs 115 mg

• Vitamin D0% vs 7%

  0 µg vs 1.3 µg

• Vitamin K6% vs <1%

  7 µg vs 0.3 µg

• Pantothenic acid (B5)2% vs 8%

  0.11 mg vs 0.38 mg

• Selenium2% vs 7%

  1 µg vs 3.7 µg

• Phosphorus2% vs 7%

  24 mg vs 85 mg

• Protein2% vs 6%

  0.85 g vs 3.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 4.9 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium24 mg · 135 mg1%·3%
• Iron0.02 mg · 0.03 mg<1%·<1%
• Magnesium2 mg · 10 mg<1%·2%
• Zinc0.09 mg · 0.38 mg1%·3%
• Copper0 mg · 0.025 mg0%·3%
• Manganese0 mg · 0.004 mg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.005 mg · 0.047 mg<1%·4%
• Niacin (B3)0.042 mg · 0.09 mg<1%·1%
• Vitamin B60.003 mg · 0.036 mg<1%·2%
• Folate3 µg · 5 µg1%·1%
• Choline18.8 mg · 14.6 mg3%·3%