Salted butter vs Whole buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 1.1 µg
  1%47%
• Riboflavin (B2)0.005 mg · 0.42 mg
  <1%32%
• Calcium3.4 mg · 282 mg
  <1%22%
• Pantothenic acid (B5)0.016 mg · 0.93 mg
  <1%19%
• Phosphorus3.4 mg · 208 mg
  <1%17%
• Selenium0.14 µg · 9.1 µg
  <1%16%
• Vitamin D0 µg · 3.2 µg
  0%16%
• Protein0.12 g · 7.9 g
  <1%16%
• Saturated fatlimit7.3 g · 4.7 g
  36%23%
• Thiamin (B1)0.001 mg · 0.12 mg
  <1%10%
• Zinc0.013 mg · 0.93 mg
  <1%8%
• Sodiumlimit91.3 mg · 257 mg
  4%11%
• Potassium3.4 mg · 331 mg
  <1%7%
• Copper0 mg · 0.061 mg
  0%7%
• Choline2.7 mg · 35.8 mg
  <1%7%
• Magnesium0.28 mg · 24.5 mg
  <1%6%
• Vitamin B60. mg · 0.088 mg
  <1%5%
• Total fat11.5 g · 8.1 g
  15%10%
• Carbohydrates0.009 g · 12 g
  <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 26.9 mg10%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.073 mg<1%·<1%
• Manganese0 mg · 0.01 mg0%·<1%
• Vitamin A97.1 µg · 115 µg11%·13%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.33 mg · 0.17 mg2%·1%
• Vitamin K0.99 µg · 0.73 µg1%·1%
• Niacin (B3)0.006 mg · 0.22 mg<1%·1%
• Folate0.43 µg · 12.3 µg<1%·3%