Salted butter vs Strawberry milk, 2% reduced fat

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat (2.8×) and total fat (2.6×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.024 µg · 1.3 µg
    1%54%
  • Riboflavin (B2)0.005 mg · 0.33 mg
    <1%26%
  • Saturated fatlimit7.3 g · 2.6 g
    36%13%
  • Calcium3.4 mg · 293 mg
    <1%23%
  • Phosphorus3.4 mg · 241 mg
    <1%19%
  • Protein0.12 g · 7.8 g
    <1%16%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0.001 mg · 0.14 mg
    <1%12%
  • Vitamin A97.1 µg · 193 µg
    11%21%
  • Carbohydrates0.009 g · 26.5 g
    <1%10%
  • Total fat11.5 g · 4.5 g
    15%6%
  • Zinc0.013 mg · 0.99 mg
    <1%9%
  • Vitamin B60. mg · 0.14 mg
    <1%8%
  • Potassium3.4 mg · 372 mg
    <1%8%
  • Selenium0.14 µg · 4.2 µg
    <1%8%
  • Choline2.7 mg · 42.4 mg
    <1%8%
  • Magnesium0.28 mg · 27.3 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit30.5 mg · 19.8 mg10%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91.3 mg · 96.7 mg4%·4%
  • Iron0.003 mg · 0.074 mg<1%·<1%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin E0.33 mg · 0.074 mg2%·<1%
  • Vitamin K0.99 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.006 mg · 0.27 mg<1%·2%
  • Folate0.43 µg · 5 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs