Salted butter vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 8%

  51.4 g vs 1.6 g

• Total fat104% vs 4%

  81.1 g vs 2.9 g

• Vitamin A76% vs 3%

  684 µg vs 28 µg

• Cholesterollimit72% vs 3%

  215 mg vs 10 mg

• Sodiumlimit28% vs 2%

  643 mg vs 46 mg

• Vitamin E15% vs <1%

  2.3 mg vs 0.04 mg

• Vitamin B127% vs 20%

  0.17 µg vs 0.47 µg

• Riboflavin (B2)3% vs 10%

  0.034 mg vs 0.13 mg

• Calcium2% vs 8%

  24 mg vs 109 mg

• Phosphorus2% vs 8%

  24 mg vs 95 mg

• Vitamin K6% vs <1%

  7 µg vs 0.3 µg

• Vitamin D0% vs 5%

  0 µg vs 1 µg

• Protein2% vs 6%

  0.85 g vs 3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 8.4 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium24 mg · 155 mg1%·3%
• Iron0.02 mg · 0 mg<1%·0%
• Magnesium2 mg · 15 mg<1%·4%
• Zinc0.09 mg · 0.43 mg1%·4%
• Copper0 mg · 0.035 mg0%·4%
• Selenium1 µg · 1.8 µg2%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.005 mg · 0.05 mg<1%·4%
• Niacin (B3)0.042 mg · 0.11 mg<1%·1%
• Vitamin B60.003 mg · 0.054 mg<1%·3%
• Folate3 µg · 0 µg1%·0%
• Choline18.8 mg · 15.7 mg3%·3%