Salted butter vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 49%

  0.024 µg vs 1.2 µg

• Riboflavin (B2)<1% vs 24%

  0.005 mg vs 0.31 mg

• Calcium<1% vs 21%

  3.4 mg vs 270 mg

• Phosphorus<1% vs 19%

  3.4 mg vs 236 mg

• Saturated fatlimit36% vs 20%

  7.3 g vs 4 g

• Protein<1% vs 15%

  0.12 g vs 7.5 g

• Vitamin D0% vs 12%

  0 µg vs 2.5 µg

• Thiamin (B1)<1% vs 10%

  0.001 mg vs 0.12 mg

• Copper0% vs 10%

  0 mg vs 0.087 mg

• Zinc<1% vs 10%

  0.013 mg vs 1.1 mg

• Magnesium<1% vs 9%

  0.28 mg vs 37.2 mg

• Potassium<1% vs 8%

  3.4 mg vs 384 mg

• Selenium<1% vs 8%

  0.14 µg vs 4.5 µg

• Vitamin B6<1% vs 8%

  0. mg vs 0.13 mg

• Carbohydrates<1% vs 8%

  0.009 g vs 20.8 g

• Choline<1% vs 7%

  2.7 mg vs 38.9 mg

• Total fat15% vs 9%

  11.5 g vs 7.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 24.8 mg10%·8%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit91.3 mg · 114 mg4%·5%
• Iron0.003 mg · 0 mg<1%·0%
• Vitamin A97.1 µg · 69.4 µg11%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.33 mg · 0.099 mg2%·1%
• Vitamin K0.99 µg · 0.74 µg1%·1%
• Niacin (B3)0.006 mg · 0.28 mg<1%·2%
• Folate0.43 µg · 0 µg<1%·0%