Salted butter vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 3%

  51.4 g vs 0.66 g

• Total fat104% vs 1%

  81.1 g vs 1.1 g

• Vitamin A76% vs 2%

  684 µg vs 14 µg

• Cholesterollimit72% vs 1%

  215 mg vs 4 mg

• Sodiumlimit28% vs 6%

  643 mg vs 148 mg

• Vitamin E15% vs <1%

  2.3 mg vs 0.05 mg

• Riboflavin (B2)3% vs 12%

  0.034 mg vs 0.15 mg

• Calcium2% vs 9%

  24 mg vs 116 mg

• Vitamin K6% vs <1%

  7 µg vs 0.1 µg

• Phosphorus2% vs 7%

  24 mg vs 89 mg

• Protein2% vs 7%

  0.85 g vs 3.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 4.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium24 mg · 151 mg1%·3%
• Iron0.02 mg · 0.05 mg<1%·<1%
• Magnesium2 mg · 11 mg<1%·3%
• Zinc0.09 mg · 0.42 mg1%·4%
• Copper0 mg · 0.011 mg0%·1%
• Manganese0 mg · 0.002 mg0%·<1%
• Selenium1 µg · 2 µg2%·4%
• Vitamin C0 mg · 1 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.005 mg · 0.034 mg<1%·3%
• Niacin (B3)0.042 mg · 0.058 mg<1%·<1%
• Pantothenic acid (B5)0.11 mg · 0.28 mg2%·6%
• Vitamin B60.003 mg · 0.034 mg<1%·2%
• Folate3 µg · 5 µg1%·1%
• Vitamin B120.17 µg · 0.22 µg7%·9%
• Choline18.8 mg · 17.7 mg3%·3%