Salted butter vs Dried buttermilk

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat, total fat and vitamin A. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B121% vs 191%

    0.024 µg vs 4.6 µg

  • Riboflavin (B2)<1% vs 146%

    0.005 mg vs 1.9 mg

  • Calcium<1% vs 109%

    3.4 mg vs 1,421 mg

  • Phosphorus<1% vs 90%

    3.4 mg vs 1,120 mg

  • Protein<1% vs 82%

    0.12 g vs 41.2 g

  • Pantothenic acid (B5)<1% vs 76%

    0.016 mg vs 3.8 mg

  • Selenium<1% vs 44%

    0.14 µg vs 24.4 µg

  • Zinc<1% vs 44%

    0.013 mg vs 4.8 mg

  • Potassium<1% vs 41%

    3.4 mg vs 1,910 mg

  • Thiamin (B1)<1% vs 39%

    0.001 mg vs 0.47 mg

  • Magnesium<1% vs 31%

    0.28 mg vs 132 mg

  • Choline<1% vs 26%

    2.7 mg vs 142 mg

  • Vitamin B6<1% vs 24%

    0. mg vs 0.41 mg

  • Sodiumlimit4% vs 27%

    91.3 mg vs 620 mg

  • Carbohydrates<1% vs 21%

    0.009 g vs 58.8 g

  • Cholesterollimit10% vs 28%

    30.5 mg vs 82.8 mg

  • Saturated fatlimit36% vs 22%

    7.3 g vs 4.3 g

  • Copper0% vs 15%

    0 mg vs 0.13 mg

  • Folate<1% vs 14%

    0.43 µg vs 56.4 µg

  • Vitamin C0% vs 8%

    0 mg vs 6.8 mg

  • Niacin (B3)<1% vs 7%

    0.006 mg vs 1.1 mg

  • Total fat15% vs 9%

    11.5 g vs 6.9 g

  • Vitamin A11% vs 7%

    97.1 µg vs 58.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.36 mg<1%·2%
  • Manganese0 mg · 0.028 mg0%·1%
  • Vitamin D0 µg · 0.6 µg0%·3%
  • Vitamin E0.33 mg · 0.12 mg2%·1%
  • Vitamin K0.99 µg · 0.48 µg1%·<1%

From USDA FoodData Central: Salted butter (SR Legacy 173410), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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