Salted butter vs Buffalo milk

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 237 calories in buffalo milk (1 cup, 244 g). Both get most of their calories from fat.

More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121% vs 37%

    0.024 µg vs 0.88 µg

  • Calcium<1% vs 32%

    3.4 mg vs 412 mg

  • Riboflavin (B2)<1% vs 25%

    0.005 mg vs 0.33 mg

  • Phosphorus<1% vs 23%

    3.4 mg vs 285 mg

  • Saturated fatlimit36% vs 56%

    7.3 g vs 11.2 g

  • Protein<1% vs 18%

    0.12 g vs 9.2 g

  • Magnesium<1% vs 18%

    0.28 mg vs 75.6 mg

  • Copper0% vs 12%

    0 mg vs 0.11 mg

  • Thiamin (B1)<1% vs 11%

    0.001 mg vs 0.13 mg

  • Potassium<1% vs 9%

    3.4 mg vs 434 mg

  • Pantothenic acid (B5)<1% vs 9%

    0.016 mg vs 0.47 mg

  • Total fat15% vs 22%

    11.5 g vs 16.8 g

  • Vitamin C0% vs 6%

    0 mg vs 5.6 mg

  • Cholesterollimit10% vs 15%

    30.5 mg vs 46.4 mg

  • Zinc<1% vs 5%

    0.013 mg vs 0.54 mg

  • Carbohydrates<1% vs 5%

    0.009 g vs 12.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91.3 mg · 127 mg4%·6%
  • Iron0.003 mg · 0.29 mg<1%·2%
  • Manganese0 mg · 0.044 mg0%·2%
  • Vitamin A97.1 µg · 129 µg11%·14%
  • Niacin (B3)0.006 mg · 0.22 mg<1%·1%
  • Vitamin B60. mg · 0.056 mg<1%·3%
  • Folate0.43 µg · 14.6 µg<1%·4%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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