Salted almonds vs Unsalted almonds
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 607 of unsalted almonds. Both get most of their calories from fat.
More in salted almonds: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit17% vs <1%
386 mg vs 3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 20.3 g40%·41%
- Total fat53.4 g · 54 g69%·69%
- Saturated fatlimit4.3 g · 4.4 g22%·22%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 20.4 g7%·7%
- Fiber10.5 g · 10.6 g38%·38%
- Potassium685 mg · 692 mg15%·15%
- Calcium258 mg · 260 mg20%·20%
- Iron3.6 mg · 3.6 mg20%·20%
- Magnesium268 mg · 271 mg64%·65%
- Phosphorus452 mg · 457 mg36%·37%
- Zinc3.2 mg · 3.2 mg29%·29%
- Copper1.1 mg · 1.1 mg117%·118%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E23.5 mg · 23.8 mg157%·158%
- Vitamin K3 µg · 3 µg3%·3%
- Thiamin (B1)0.074 mg · 0.075 mg6%·6%
- Riboflavin (B2)1.1 mg · 1.2 mg88%·89%
- Niacin (B3)3.5 mg · 3.5 mg22%·22%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate53 µg · 53 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 50.5 mg9%·9%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.