Salted almonds vs Raw pistachios
In short
For the same 100 calories you eat 17 g of salted almonds or 18 g of raw pistachios. Both get most of their calories from fat.
More in salted almonds: vitamin E (7.7×), riboflavin (6.7×) and magnesium (2.1×). More in raw pistachios: vitamin B6 (14×), thiamin (13×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.6 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E26% vs 3%
3.9 mg vs 0.51 mg
- Vitamin B61% vs 18%
0.022 mg vs 0.3 mg
- Riboflavin (B2)15% vs 2%
0.19 mg vs 0.029 mg
- Thiamin (B1)1% vs 13%
0.012 mg vs 0.16 mg
- Copper20% vs 26%
0.18 mg vs 0.23 mg
- Magnesium11% vs 5%
44.6 mg vs 21.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.6 g7%·7%
- Total fat8.9 g · 8.1 g11%·10%
- Saturated fatlimit0.72 g · 1.1 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 4.9 g1%·2%
- Fiber1.7 g · 1.9 g6%·7%
- Sodiumlimit64.2 mg · 0.18 mg3%·<1%
- Potassium114 mg · 183 mg2%·4%
- Calcium42.9 mg · 18.8 mg3%·1%
- Iron0.6 mg · 0.7 mg3%·4%
- Phosphorus75.2 mg · 87.5 mg6%·7%
- Zinc0.53 mg · 0.39 mg5%·4%
- Selenium0.32 µg · 1.3 µg1%·2%
- Vitamin A0 µg · 4.6 µg0%·1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.58 mg · 0.23 mg4%·1%
- Folate8.8 µg · 9.1 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.