Salted almonds vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper33% vs 9%

  0.3 mg vs 0.078 mg

• Riboflavin (B2)25% vs 2%

  0.33 mg vs 0.026 mg

• Total fat19% vs 1%

  15.1 g vs 0.48 g

• Magnesium18% vs 2%

  76 mg vs 7.7 mg

• Protein11% vs 2%

  5.7 g vs 1.2 g

• Phosphorus10% vs 3%

  128 mg vs 35.2 mg

• Zinc8% vs 1%

  0.9 mg vs 0.096 mg

• Saturated fatlimit6% vs <1%

  1.2 g vs 0.09 g

• Calcium6% vs <1%

  73.1 mg vs 0.57 mg

• Vitamin C0% vs 5%

  0 mg vs 4.3 mg

• Sodiumlimit5% vs <1%

  109 mg vs 2 mg

• Niacin (B3)6% vs 11%

  0.99 mg vs 1.7 mg

• Iron6% vs 2%

  1 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates5.7 g · 10.7 g2%·4%
• Potassium194 mg · 145 mg4%·3%
• Vitamin A0 µg · 7.9 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.021 mg · 0.062 mg2%·5%
• Vitamin B60.037 mg · 0.093 mg2%·5%
• Folate15 µg · 15.3 µg4%·4%
• Vitamin B120 µg · 0 µg0%·0%