Salted almonds vs Dried ginkgo nuts
In short
One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in salted almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in salted almonds: riboflavin (6.5×), total fat, copper, magnesium (5.1×) and 6 more. More in dried ginkgo nuts: niacin (3.4×), vitamin C, vitamin B6 (4.9×), thiamin (5.8×) and carbohydrates (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 4%
0.33 mg vs 0.05 mg
- Total fat19% vs 1%
15.1 g vs 0.57 g
- Copper33% vs 17%
0.3 mg vs 0.15 mg
- Niacin (B3)6% vs 21%
0.99 mg vs 3.3 mg
- Magnesium18% vs 4%
76 mg vs 15 mg
- Vitamin C0% vs 9%
0 mg vs 8.3 mg
- Vitamin B62% vs 11%
0.037 mg vs 0.18 mg
- Thiamin (B1)2% vs 10%
0.021 mg vs 0.12 mg
- Zinc8% vs 2%
0.9 mg vs 0.19 mg
- Saturated fatlimit6% vs 1%
1.2 g vs 0.11 g
- Protein11% vs 6%
5.7 g vs 2.9 g
- Carbohydrates2% vs 7%
5.7 g vs 20.5 g
- Calcium6% vs <1%
73.1 mg vs 5.7 mg
- Sodiumlimit5% vs <1%
109 mg vs 3.7 mg
- Phosphorus10% vs 6%
128 mg vs 76.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium194 mg · 283 mg4%·6%
- Iron1 mg · 0.45 mg6%·3%
- Vitamin A0 µg · 15.6 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Folate15 µg · 30.1 µg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.