Salted almonds vs Almond paste

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper117% vs 50%

  1.1 mg vs 0.45 mg

• Vitamin E157% vs 90%

  23.5 mg vs 13.5 mg

• Riboflavin (B2)88% vs 32%

  1.1 mg vs 0.41 mg

• Total fat69% vs 36%

  53.4 g vs 27.7 g

• Magnesium64% vs 31%

  268 mg vs 130 mg

• Protein40% vs 18%

  20.1 g vs 9 g

• Fiber38% vs 17%

  10.5 g vs 4.8 g

• Sodiumlimit17% vs <1%

  386 mg vs 9 mg

• Phosphorus36% vs 21%

  452 mg vs 258 mg

• Zinc29% vs 13%

  3.2 mg vs 1.5 mg

• Niacin (B3)22% vs 9%

  3.5 mg vs 1.4 mg

• Iron20% vs 9%

  3.6 mg vs 1.6 mg

• Carbohydrates7% vs 17%

  20.2 g vs 47.8 g

• Saturated fatlimit22% vs 13%

  4.3 g vs 2.6 g

• Potassium15% vs 7%

  685 mg vs 314 mg

• Calcium20% vs 13%

  258 mg vs 172 mg

• Vitamin B68% vs 2%

  0.13 mg vs 0.036 mg

• Folate13% vs 18%

  53 µg vs 73 µg

• Selenium3% vs 8%

  1.9 µg vs 4.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K3 µg · 0 µg3%·0%
• Thiamin (B1)0.074 mg · 0.082 mg6%·7%
• Vitamin B120 µg · 0 µg0%·0%
• Choline50 mg · 28.5 mg9%·5%