Salt pork, raw vs Pork tenderloin, broiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium1% vs 50%

  0.78 µg vs 27.6 µg

• Thiamin (B1)2% vs 44%

  0.029 mg vs 0.53 mg

• Protein1% vs 33%

  0.68 g vs 16.3 g

• Vitamin B122% vs 22%

  0.039 µg vs 0.53 µg

• Vitamin B61% vs 17%

  0.011 mg vs 0.28 mg

• Niacin (B3)1% vs 17%

  0.22 mg vs 2.7 mg

• Riboflavin (B2)1% vs 16%

  0.008 mg vs 0.21 mg

• Sodiumlimit16% vs 2%

  359 mg vs 34.8 mg

• Saturated fatlimit20% vs 6%

  3.9 g vs 1.2 g

• Zinc1% vs 14%

  0.12 mg vs 1.6 mg

• Cholesterollimit4% vs 17%

  11.5 mg vs 50.3 mg

• Phosphorus1% vs 13%

  7 mg vs 158 mg

• Total fat14% vs 4%

  10.8 g vs 3.4 g

• Pantothenic acid (B5)1% vs 10%

  0.027 mg vs 0.49 mg

• Potassium<1% vs 5%

  8.8 mg vs 241 mg

• Magnesium<1% vs 5%

  0.94 mg vs 19.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Calcium0.8 mg · 2.7 mg<1%·<1%
• Iron0.059 mg · 0.76 mg<1%·4%
• Copper0.007 mg · 0.036 mg1%·4%
• Manganese0.001 mg · 0.006 mg<1%·<1%
• Vitamin A0 µg · 1.1 µg0%·<1%
• Vitamin C0 mg · 0.53 mg0%·1%
• Folate0.13 µg · 3.2 µg<1%·1%