Rye flour vs Vegetable pasta, cooked
In short
One serving each: 351 calories in rye flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in rye flour: fiber (2.3×), copper (2.6×), phosphorus (4×), magnesium (3.6×) and 8 more. More in vegetable pasta, cooked: selenium and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber49% vs 22%
13.7 g vs 6 g
- Copper38% vs 14%
0.34 mg vs 0.13 mg
- Selenium30% vs 50%
16.6 µg vs 27.7 µg
- Phosphorus22% vs 6%
280 mg vs 70 mg
- Magnesium23% vs 6%
95.4 mg vs 26.6 mg
- Zinc21% vs 6%
2.3 mg vs 0.62 mg
- Carbohydrates28% vs 14%
77.2 g vs 37.2 g
- Iron14% vs 4%
2.5 mg vs 0.69 mg
- Potassium9% vs 1%
434 mg vs 43.4 mg
- Vitamin B610% vs 2%
0.16 mg vs 0.034 mg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.085 mg
- Sodiumlimit0% vs 6%
0 mg vs 139 mg
- Thiamin (B1)18% vs 13%
0.22 mg vs 0.16 mg
- Protein17% vs 13%
8.4 g vs 6.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.9 g · 0.15 g2%·<1%
- Calcium32.2 mg · 15.4 mg2%·1%
- Niacin (B3)1.2 mg · 1.5 mg7%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Rye flour (Foundation 2512375), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.