Rye bread vs Vegetable pasta, cooked

Rye breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 39 g of rye bread or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.

More in rye bread: sodium (3×), thiamin and riboflavin (2.7×). More in vegetable pasta, cooked: selenium and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rye bread100 cal

38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat

Vegetable pasta, cooked100 cal

78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit10% vs 3%

    233 mg vs 77.3 mg

  • Thiamin (B1)14% vs 7%

    0.17 mg vs 0.087 mg

  • Selenium22% vs 28%

    11.9 µg vs 15.5 µg

  • Riboflavin (B2)10% vs 4%

    0.13 mg vs 0.048 mg

  • Folate15% vs 21%

    58.3 µg vs 82.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 3.5 g7%·7%
  • Total fat1.3 g · 0.086 g2%·<1%
  • Saturated fatlimit0.24 g · 0.013 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.6 g · 20.7 g7%·8%
  • Fiber2.2 g · 3.4 g8%·12%
  • Potassium64.1 mg · 24.2 mg1%·1%
  • Calcium28.2 mg · 8.6 mg2%·1%
  • Iron1.1 mg · 0.38 mg6%·2%
  • Magnesium15.4 mg · 14.8 mg4%·4%
  • Phosphorus48.3 mg · 39.1 mg4%·3%
  • Zinc0.44 mg · 0.34 mg4%·3%
  • Copper0.072 mg · 0.072 mg8%·8%
  • Vitamin A0 µg · 3.9 µg0%·<1%
  • Vitamin C0.15 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.16 mg1%·1%
  • Vitamin K0.46 µg · 0.23 µg<1%·<1%
  • Niacin (B3)1.5 mg · 0.83 mg9%·5%
  • Vitamin B60.029 mg · 0.019 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 3.9 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rye bread (SR Legacy 172684), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rye bread vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis