Rye bread vs Cheese bread
In short
For the same 100 calories you eat 39 g of rye bread or 25 g of cheese bread. Most of the calories in rye bread come from carbohydrate.
More in rye bread: selenium (2.5×), manganese (3.5×), fiber (4.4×), copper (3.4×) and 4 more. More in cheese bread: saturated fat (6.3×), vitamin K (17×) and total fat (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium22% vs 9%
11.9 µg vs 4.9 µg
- Manganese14% vs 4%
0.32 mg vs 0.09 mg
- Saturated fatlimit1% vs 8%
0.24 g vs 1.5 g
- Vitamin K<1% vs 7%
0.46 µg vs 7.9 µg
- Fiber8% vs 2%
2.2 g vs 0.51 g
- Copper8% vs 2%
0.072 mg vs 0.021 mg
- Thiamin (B1)14% vs 9%
0.17 mg vs 0.11 mg
- Total fat2% vs 7%
1.3 g vs 5.1 g
- Folate15% vs 10%
58.3 µg vs 39 µg
- Riboflavin (B2)10% vs 6%
0.13 mg vs 0.074 mg
- Niacin (B3)9% vs 5%
1.5 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 2.6 g7%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates18.6 g · 11 g7%·4%
- Sodiumlimit233 mg · 184 mg10%·8%
- Potassium64.1 mg · 20.6 mg1%·<1%
- Calcium28.2 mg · 22.1 mg2%·2%
- Iron1.1 mg · 0.61 mg6%·3%
- Magnesium15.4 mg · 4.2 mg4%·1%
- Phosphorus48.3 mg · 29.4 mg4%·2%
- Zinc0.44 mg · 0.24 mg4%·2%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.13 mg · 0.37 mg1%·2%
- Pantothenic acid (B5)0.17 mg · 0.086 mg3%·2%
- Vitamin B60.029 mg · 0.012 mg2%·1%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline5.6 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Rye bread (SR Legacy 172684), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.