Rice bran oil vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 11 g of rice bran oil or 68 g of whole grain pasta, cooked. Most of the calories in rice bran oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.
More in rice bran oil: vitamin E, total fat (9.8×) and saturated fat (14×). More in whole grain pasta, cooked: selenium, niacin, fiber, thiamin and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium0% vs 44%
0 µg vs 24.4 µg
- Vitamin E24% vs 1%
3.7 mg vs 0.16 mg
- Niacin (B3)0% vs 13%
0 mg vs 2.1 mg
- Total fat15% vs 1%
11.3 g vs 1.1 g
- Saturated fatlimit11% vs 1%
2.2 g vs 0.16 g
- Fiber0% vs 9%
0 g vs 2.6 g
- Thiamin (B1)0% vs 9%
0 mg vs 0.1 mg
- Magnesium0% vs 9%
0 mg vs 36.5 mg
- Zinc0% vs 8%
0 mg vs 0.9 mg
- Protein0% vs 8%
0 g vs 4 g
- Carbohydrates0% vs 7%
0 g vs 20.2 g
- Sodiumlimit0% vs 7%
0 mg vs 159 mg
- Phosphorus0% vs 7%
0 mg vs 85.1 mg
- Iron<1% vs 6%
0.008 mg vs 1.2 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 64.2 mg0%·1%
- Calcium0 mg · 8.8 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.8 µg · 0.41 µg2%·<1%
- Vitamin B60 mg · 0.062 mg0%·4%
- Folate0 µg · 14.2 µg0%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.