Rice bran oil vs Whole grain pasta, cooked
In short
Gram for gram, there are 6 times as many calories in rice bran oil as in whole grain pasta, cooked (884 vs 148 in 100 g). Most of the calories in rice bran oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.
More in rice bran oil: vitamin E, total fat, saturated fat and vitamin K. More in whole grain pasta, cooked: selenium, niacin, fiber, thiamin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E215% vs 2%
32.3 mg vs 0.23 mg
- Total fat128% vs 2%
100 g vs 1.7 g
- Saturated fatlimit99% vs 1%
19.7 g vs 0.24 g
- Selenium0% vs 66%
0 µg vs 36.1 µg
- Vitamin K21% vs 1%
24.7 µg vs 0.6 µg
- Niacin (B3)0% vs 19%
0 mg vs 3.1 mg
- Fiber0% vs 14%
0 g vs 3.9 g
- Thiamin (B1)0% vs 13%
0 mg vs 0.15 mg
- Magnesium0% vs 13%
0 mg vs 54 mg
- Zinc0% vs 12%
0 mg vs 1.3 mg
- Protein0% vs 12%
0 g vs 6 g
- Carbohydrates0% vs 11%
0 g vs 29.9 g
- Sodiumlimit0% vs 10%
0 mg vs 235 mg
- Phosphorus0% vs 10%
0 mg vs 126 mg
- Iron<1% vs 10%
0.07 mg vs 1.7 mg
- Riboflavin (B2)0% vs 8%
0 mg vs 0.098 mg
- Vitamin B60% vs 5%
0 mg vs 0.092 mg
- Folate0% vs 5%
0 µg vs 21 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 95 mg0%·2%
- Calcium0 mg · 13 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.