Rice bran oil vs Whole grain pasta, cooked

Rice bran oilWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6 times as many calories in rice bran oil as in whole grain pasta, cooked (884 vs 148 in 100 g). Most of the calories in rice bran oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.

More in rice bran oil: vitamin E, total fat, saturated fat and vitamin K. More in whole grain pasta, cooked: selenium, niacin, fiber, thiamin and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E32.3 mg · 0.23 mg
    215%2%
  • Total fat100 g · 1.7 g
    128%2%
  • Saturated fatlimit19.7 g · 0.24 g
    99%1%
  • Selenium0 µg · 36.1 µg
    0%66%
  • Vitamin K24.7 µg · 0.6 µg
    21%1%
  • Niacin (B3)0 mg · 3.1 mg
    0%19%
  • Fiber0 g · 3.9 g
    0%14%
  • Thiamin (B1)0 mg · 0.15 mg
    0%13%
  • Magnesium0 mg · 54 mg
    0%13%
  • Zinc0 mg · 1.3 mg
    0%12%
  • Protein0 g · 6 g
    0%12%
  • Carbohydrates0 g · 29.9 g
    0%11%
  • Sodiumlimit0 mg · 235 mg
    0%10%
  • Phosphorus0 mg · 126 mg
    0%10%
  • Iron0.07 mg · 1.7 mg
    <1%10%
  • Riboflavin (B2)0 mg · 0.098 mg
    0%8%
  • Vitamin B60 mg · 0.092 mg
    0%5%
  • Folate0 µg · 21 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 95 mg0%·2%
  • Calcium0 mg · 13 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Rice bran oil withPasta, cookedGluten free pastaVegetable pasta, cookedOat oil