Rice bran oil vs Whole grain pasta, cooked

Rice bran oilWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of rice bran oil or 68 g of whole grain pasta, cooked. Most of the calories in rice bran oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.

More in rice bran oil: vitamin E, total fat (9.8×) and saturated fat (14×). More in whole grain pasta, cooked: selenium, niacin, fiber, thiamin and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0 µg · 24.4 µg
    0%44%
  • Vitamin E3.7 mg · 0.16 mg
    24%1%
  • Niacin (B3)0 mg · 2.1 mg
    0%13%
  • Total fat11.3 g · 1.1 g
    15%1%
  • Saturated fatlimit2.2 g · 0.16 g
    11%1%
  • Fiber0 g · 2.6 g
    0%9%
  • Thiamin (B1)0 mg · 0.1 mg
    0%9%
  • Magnesium0 mg · 36.5 mg
    0%9%
  • Zinc0 mg · 0.9 mg
    0%8%
  • Protein0 g · 4 g
    0%8%
  • Carbohydrates0 g · 20.2 g
    0%7%
  • Sodiumlimit0 mg · 159 mg
    0%7%
  • Phosphorus0 mg · 85.1 mg
    0%7%
  • Iron0.008 mg · 1.2 mg
    <1%6%
  • Riboflavin (B2)0 mg · 0.066 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium0 mg · 64.2 mg0%·1%
  • Calcium0 mg · 8.8 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.8 µg · 0.41 µg2%·<1%
  • Vitamin B60 mg · 0.062 mg0%·4%
  • Folate0 µg · 14.2 µg0%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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