Rice bran oil vs Pasta, cooked
In short
For the same 100 calories you eat 11 g of rice bran oil or 64 g of pasta, cooked. Most of the calories in rice bran oil come from fat. Most of those in pasta, cooked come from carbohydrate.
More in rice bran oil: vitamin E, total fat (19×) and saturated fat (20×). More in pasta, cooked: selenium, folate, thiamin, protein and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0 µg · 16.7 µg0%30%
- Vitamin E3.7 mg · 0.038 mg24%<1%
- Folate0 µg · 75.2 µg0%19%
- Thiamin (B1)0 mg · 0.17 mg0%14%
- Total fat11.3 g · 0.59 g15%1%
- Saturated fatlimit2.2 g · 0.11 g11%1%
- Protein0 g · 3.7 g0%7%
- Carbohydrates0 g · 19.5 g0%7%
- Niacin (B3)0 mg · 1.1 mg0%7%
- Riboflavin (B2)0 mg · 0.086 mg0%7%
- Sodiumlimit0 mg · 148 mg0%6%
- Iron0.008 mg · 0.81 mg<1%4%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 28 mg0%·1%
- Calcium0 mg · 4.5 mg0%·<1%
- Magnesium0 mg · 11.5 mg0%·3%
- Phosphorus0 mg · 36.9 mg0%·3%
- Zinc0 mg · 0.32 mg0%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.8 µg · 0 µg2%·0%
- Vitamin B60 mg · 0.031 mg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.