Rice bran bread vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 41 g of rice bran bread or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in rice bran bread: thiamin (3.1×), niacin (3.4×), iron (3.9×), riboflavin (2.6×) and 2 more. More in vegetable pasta, cooked: folate, selenium and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)22% vs 7%
0.27 mg vs 0.087 mg
- Niacin (B3)18% vs 5%
2.8 mg vs 0.83 mg
- Folate13% vs 21%
51.4 µg vs 82.8 µg
- Selenium21% vs 28%
11.8 µg vs 15.5 µg
- Iron8% vs 2%
1.5 mg vs 0.38 mg
- Riboflavin (B2)9% vs 4%
0.12 mg vs 0.048 mg
- Vitamin B66% vs 1%
0.11 mg vs 0.019 mg
- Fiber7% vs 12%
2 g vs 3.4 g
- Magnesium8% vs 4%
32.9 mg vs 14.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.5 g7%·7%
- Total fat1.9 g · 0.086 g2%·<1%
- Saturated fatlimit0.29 g · 0.013 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 20.7 g7%·8%
- Sodiumlimit111 mg · 77.3 mg5%·3%
- Potassium88.5 mg · 24.2 mg2%·1%
- Calcium28.4 mg · 8.6 mg2%·1%
- Phosphorus73.3 mg · 39.1 mg6%·3%
- Zinc0.54 mg · 0.34 mg5%·3%
- Copper0.076 mg · 0.072 mg8%·8%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.16 mg2%·1%
- Vitamin K0.41 µg · 0.23 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.7 mg · 3.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.