Refried beans, canned, traditional vs Mungo beans, raw
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 29 g of mungo beans, raw. Most of those in mungo beans, raw come from carbohydrate.
More in refried beans, canned, traditional: sodium, vitamin C and selenium (2.7×). More in mungo beans, raw: copper (2×), folate (5.2×), magnesium (2×), manganese and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
29.3 g · 7.4 g protein · 17.3 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit18% vs <1%
411 mg vs 11.1 mg
- Copper16% vs 32%
0.14 mg vs 0.29 mg
- Folate3% vs 16%
12.2 µg vs 63.3 µg
- Magnesium9% vs 19%
38.9 mg vs 78.3 mg
- Vitamin C7% vs 0%
6.7 mg vs 0 mg
- Selenium12% vs 4%
6.4 µg vs 2.4 µg
- Manganese14% vs 19%
0.32 mg vs 0.45 mg
- Fiber15% vs 19%
4.1 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 7.4 g11%·15%
- Total fat2.2 g · 0.48 g3%·1%
- Saturated fatlimit0.7 g · 0.033 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 17.3 g5%·6%
- Potassium354 mg · 288 mg8%·6%
- Calcium32.2 mg · 40.5 mg2%·3%
- Iron1.6 mg · 2.2 mg9%·12%
- Phosphorus102 mg · 111 mg8%·9%
- Zinc0.64 mg · 0.98 mg6%·9%
- Vitamin A0 µg · 0.29 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.084 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.088 mg · 0.074 mg7%·6%
- Niacin (B3)0.41 mg · 0.42 mg3%·3%
- Pantothenic acid (B5)0.21 mg · 0.27 mg4%·5%
- Vitamin B60.11 mg · 0.082 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.