Refried beans, canned, traditional vs Boiled mungo beans, unsalted
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 95 g of boiled mungo beans, unsalted. Most of those in boiled mungo beans, unsalted come from carbohydrate.
More in refried beans, canned, traditional: sodium, selenium (2.7×) and vitamin C (7×). More in boiled mungo beans, unsalted: folate (7.3×), fiber, niacin (3.5×), magnesium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 22%
12.2 µg vs 89.5 µg
- Sodiumlimit18% vs <1%
411 mg vs 6.7 mg
- Selenium12% vs 4%
6.4 µg vs 2.4 µg
- Fiber15% vs 22%
4.1 g vs 6.1 g
- Niacin (B3)3% vs 9%
0.41 mg vs 1.4 mg
- Vitamin C7% vs 1%
6.7 mg vs 0.95 mg
- Magnesium9% vs 14%
38.9 mg vs 60 mg
- Thiamin (B1)7% vs 12%
0.084 mg vs 0.14 mg
- Pantothenic acid (B5)4% vs 8%
0.21 mg vs 0.41 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 7.2 g11%·14%
- Total fat2.2 g · 0.52 g3%·1%
- Saturated fatlimit0.7 g · 0.036 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 17.5 g5%·6%
- Potassium354 mg · 220 mg8%·5%
- Calcium32.2 mg · 50.5 mg2%·4%
- Iron1.6 mg · 1.7 mg9%·9%
- Phosphorus102 mg · 149 mg8%·12%
- Zinc0.64 mg · 0.79 mg6%·7%
- Copper0.14 mg · 0.13 mg16%·15%
- Manganese0.32 mg · 0.39 mg14%·17%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.14 mg1%·1%
- Vitamin K2.3 µg · 2.6 µg2%·2%
- Riboflavin (B2)0.088 mg · 0.071 mg7%·5%
- Vitamin B60.11 mg · 0.055 mg7%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.6 mg · 28.2 mg4%·5%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.