Refried beans, canned, fat-free vs Refried red beans, canned

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate18% vs 1%

  72.2 µg vs 3.5 µg

• Fiber21% vs 12%

  5.9 g vs 3.3 g

• Manganese18% vs 9%

  0.41 mg vs 0.2 mg

• Selenium13% vs 4%

  7.2 µg vs 2.4 µg

• Sodiumlimit19% vs 11%

  443 mg vs 260 mg

• Protein14% vs 7%

  6.8 g vs 3.5 g

• Phosphorus11% vs 5%

  141 mg vs 63.2 mg

• Copper23% vs 17%

  0.21 mg vs 0.15 mg

• Magnesium11% vs 6%

  48.1 mg vs 25 mg

• Total fat1% vs 6%

  0.57 g vs 4.8 g

• Vitamin B68% vs 3%

  0.14 mg vs 0.059 mg

• Potassium9% vs 5%

  435 mg vs 215 mg

• Vitamin E<1% vs 5%

  0.051 mg vs 0.72 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.12 g · 0.64 g1%·3%
• Carbohydrates17.1 g · 10.7 g6%·4%
• Calcium43 mg · 22.9 mg3%·2%
• Iron2.1 mg · 1.4 mg11%·8%
• Zinc0.82 mg · 0.49 mg7%·4%
• Thiamin (B1)0.038 mg · 0.019 mg3%·2%
• Riboflavin (B2)0.019 mg · 0.012 mg1%·1%
• Niacin (B3)0.46 mg · 0.44 mg3%·3%
• Pantothenic acid (B5)0.25 mg · 0.12 mg5%·2%