Refried beans, canned, fat-free vs Refried red beans, canned
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 69 g of refried red beans, canned. Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate, fiber, manganese (2×), selenium (3×) and 7 more. More in refried red beans, canned: total fat (8.4×) and vitamin E (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
69.4 g · 3.5 g protein · 10.7 g carbs · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate72.2 µg · 3.5 µg18%1%
- Fiber5.9 g · 3.3 g21%12%
- Manganese0.41 mg · 0.2 mg18%9%
- Selenium7.2 µg · 2.4 µg13%4%
- Sodiumlimit443 mg · 260 mg19%11%
- Protein6.8 g · 3.5 g14%7%
- Phosphorus141 mg · 63.2 mg11%5%
- Copper0.21 mg · 0.15 mg23%17%
- Magnesium48.1 mg · 25 mg11%6%
- Total fat0.57 g · 4.8 g1%6%
- Vitamin B60.14 mg · 0.059 mg8%3%
- Potassium435 mg · 215 mg9%5%
- Vitamin E0.051 mg · 0.72 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.12 g · 0.64 g1%·3%
- Carbohydrates17.1 g · 10.7 g6%·4%
- Calcium43 mg · 22.9 mg3%·2%
- Iron2.1 mg · 1.4 mg11%·8%
- Zinc0.82 mg · 0.49 mg7%·4%
- Thiamin (B1)0.038 mg · 0.019 mg3%·2%
- Riboflavin (B2)0.019 mg · 0.012 mg1%·1%
- Niacin (B3)0.46 mg · 0.44 mg3%·3%
- Pantothenic acid (B5)0.25 mg · 0.12 mg5%·2%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried red beans, canned (SR Legacy 172466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.