Refried beans, canned, fat-free vs Refried beans, canned, traditional
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 111 g of refried beans, canned, traditional. Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (5.9×), copper and fiber. More in refried beans, canned, traditional: vitamin C (5.9×) and riboflavin (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate18% vs 3%
72.2 µg vs 12.2 µg
- Copper23% vs 16%
0.21 mg vs 0.14 mg
- Fiber21% vs 15%
5.9 g vs 4.1 g
- Vitamin C1% vs 7%
1.1 mg vs 6.7 mg
- Riboflavin (B2)1% vs 7%
0.019 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 5.5 g14%·11%
- Total fat0.57 g · 2.2 g1%·3%
- Saturated fatlimit0.12 g · 0.7 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.1 g · 15.1 g6%·5%
- Sodiumlimit443 mg · 411 mg19%·18%
- Potassium435 mg · 354 mg9%·8%
- Calcium43 mg · 32.2 mg3%·2%
- Iron2.1 mg · 1.6 mg11%·9%
- Magnesium48.1 mg · 38.9 mg11%·9%
- Phosphorus141 mg · 102 mg11%·8%
- Zinc0.82 mg · 0.64 mg7%·6%
- Manganese0.41 mg · 0.32 mg18%·14%
- Selenium7.2 µg · 6.4 µg13%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.1 mg<1%·1%
- Vitamin K2.5 µg · 2.3 µg2%·2%
- Thiamin (B1)0.038 mg · 0.084 mg3%·7%
- Niacin (B3)0.46 mg · 0.41 mg3%·3%
- Pantothenic acid (B5)0.25 mg · 0.21 mg5%·4%
- Vitamin B60.14 mg · 0.11 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline25.7 mg · 23.6 mg5%·4%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.