Refried beans, canned, fat-free vs Canned vegetarian refried beans
In short
Gram for gram, the calories are about the same: 79 in 100 g of refried beans, canned, fat-free, 83 of canned vegetarian refried beans. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
5.3 g protein · 13.5 g carbs (0.59 g sugars) · 0.87 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 5.3 g11%·11%
- Total fat0.45 g · 0.87 g1%·1%
- Saturated fatlimit0.093 g · 0.14 g<1%·1%
- Carbohydrates13.5 g · 13.5 g5%·5%
- Fiber4.7 g · 4.7 g17%·17%
- Sodiumlimit350 mg · 430 mg15%·19%
- Potassium344 mg · 344 mg7%·7%
- Calcium34 mg · 35 mg3%·3%
- Iron1.6 mg · 1.7 mg9%·9%
- Magnesium38 mg · 38 mg9%·9%
- Phosphorus111 mg · 114 mg9%·9%
- Zinc0.65 mg · 0.74 mg6%·7%
- Copper0.16 mg · 0.17 mg18%·19%
- Manganese0.33 mg · 0.33 mg14%·14%
- Selenium5.7 µg · 5.6 µg10%·10%
- Vitamin E0.04 mg · 0.09 mg<1%·1%
- Thiamin (B1)0.03 mg · 0.04 mg3%·3%
- Riboflavin (B2)0.015 mg · 0.015 mg1%·1%
- Niacin (B3)0.36 mg · 0.37 mg2%·2%
- Pantothenic acid (B5)0.2 mg · 0.17 mg4%·3%
- Vitamin B60.11 mg · 0.11 mg7%·6%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.