Refried beans, canned, fat-free vs Canned vegetarian refried beans
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 120 g of canned vegetarian refried beans. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
120 g · 6.4 g protein · 16.3 g carbs (0.71 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 6.4 g14%·13%
- Total fat0.57 g · 1 g1%·1%
- Saturated fatlimit0.12 g · 0.17 g1%·1%
- Carbohydrates17.1 g · 16.3 g6%·6%
- Fiber5.9 g · 5.7 g21%·20%
- Sodiumlimit443 mg · 518 mg19%·23%
- Potassium435 mg · 414 mg9%·9%
- Calcium43 mg · 42.2 mg3%·3%
- Iron2.1 mg · 2 mg11%·11%
- Magnesium48.1 mg · 45.8 mg11%·11%
- Phosphorus141 mg · 137 mg11%·11%
- Zinc0.82 mg · 0.89 mg7%·8%
- Copper0.21 mg · 0.21 mg23%·23%
- Manganese0.41 mg · 0.4 mg18%·17%
- Selenium7.2 µg · 6.7 µg13%·12%
- Vitamin E0.051 mg · 0.11 mg<1%·1%
- Thiamin (B1)0.038 mg · 0.048 mg3%·4%
- Riboflavin (B2)0.019 mg · 0.018 mg1%·1%
- Niacin (B3)0.46 mg · 0.45 mg3%·3%
- Pantothenic acid (B5)0.25 mg · 0.21 mg5%·4%
- Vitamin B60.14 mg · 0.13 mg8%·8%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.