Refried beans, canned, fat-free vs Canned chili with beans
In short
For the same 100 calories you eat 127 g of refried beans, canned, fat-free or 97 g of canned chili with beans. Most of the calories in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, fat-free: folate (3.2×), manganese (3.2×), selenium (5.7×), copper and fiber. More in canned chili with beans: pantothenic acid (5.6×), zinc (2.4×), iron, riboflavin (5.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)5% vs 28%
0.25 mg vs 1.4 mg
- Folate18% vs 6%
72.2 µg vs 22.3 µg
- Manganese18% vs 6%
0.41 mg vs 0.13 mg
- Selenium13% vs 2%
7.2 µg vs 1.3 µg
- Copper23% vs 13%
0.21 mg vs 0.11 mg
- Zinc7% vs 18%
0.82 mg vs 1.9 mg
- Fiber21% vs 11%
5.9 g vs 3.2 g
- Iron11% vs 19%
2.1 mg vs 3.3 mg
- Riboflavin (B2)1% vs 8%
0.019 mg vs 0.1 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.5 mg
- Saturated fatlimit1% vs 6%
0.12 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 5.9 g14%·12%
- Total fat0.57 g · 3.7 g1%·5%
- Carbohydrates17.1 g · 12.9 g6%·5%
- Sodiumlimit443 mg · 411 mg19%·18%
- Potassium435 mg · 354 mg9%·8%
- Calcium43 mg · 45.6 mg3%·4%
- Magnesium48.1 mg · 43.7 mg11%·10%
- Phosphorus141 mg · 150 mg11%·12%
- Vitamin A0 µg · 16.5 µg0%·2%
- Vitamin C1.1 mg · 1.7 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.051 mg · 0.5 mg<1%·3%
- Vitamin K2.5 µg · 1.8 µg2%·2%
- Thiamin (B1)0.038 mg · 0.047 mg3%·4%
- Niacin (B3)0.46 mg · 0.35 mg3%·2%
- Vitamin B60.14 mg · 0.13 mg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline25.7 mg · 19.6 mg5%·4%
From USDA FoodData Central: Refried beans, canned, fat-free (SR Legacy 172465), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.