Reduced fat milk (2%) vs Sweetened condensed milk
In short
Gram for gram, there are 6.4 times as many calories in sweetened condensed milk as in reduced fat milk (2%) (321 vs 50 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.
More in reduced fat milk (2%): vitamin B12 and vitamin D (5.5×). More in sweetened condensed milk: selenium (8.2×), saturated fat (4.9×), riboflavin (3×), carbohydrates (11×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 27%
1.8 µg vs 14.8 µg
- Saturated fatlimit6% vs 27%
1.1 g vs 5.5 g
- Riboflavin (B2)11% vs 32%
0.14 mg vs 0.42 mg
- Carbohydrates2% vs 20%
4.9 g vs 54.4 g
- Choline3% vs 16%
18.2 mg vs 89.1 mg
- Calcium10% vs 22%
126 mg vs 284 mg
- Phosphorus8% vs 20%
103 mg vs 253 mg
- Protein7% vs 16%
3.4 g vs 7.9 g
- Total fat2% vs 11%
1.9 g vs 8.7 g
- Cholesterollimit3% vs 11%
8 mg vs 34 mg
- Zinc4% vs 9%
0.43 mg vs 0.94 mg
- Vitamin B1223% vs 18%
0.55 µg vs 0.44 µg
- Potassium3% vs 8%
159 mg vs 371 mg
- Vitamin D6% vs 1%
1.1 µg vs 0.2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 127 mg2%·6%
- Iron0 mg · 0.19 mg0%·1%
- Magnesium12 mg · 26 mg3%·6%
- Copper0.001 mg · 0.015 mg<1%·2%
- Vitamin A83 µg · 74 µg9%·8%
- Vitamin C0.2 mg · 2.6 mg<1%·3%
- Vitamin E0.03 mg · 0.16 mg<1%·1%
- Vitamin K0.2 µg · 0.6 µg<1%·1%
- Thiamin (B1)0.059 mg · 0.09 mg5%·8%
- Niacin (B3)0.11 mg · 0.21 mg1%·1%
- Vitamin B60.061 mg · 0.051 mg4%·3%
- Folate2 µg · 11 µg1%·3%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.