Reduced fat milk (2%) vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 46% more calories in reduced sugar chocolate milk, whole than in reduced fat milk (2%) (73 vs 50 in 100 g). More in reduced fat milk (2%): vitamin A (3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A83 µg · 28 µg9%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 3 g7%·6%
- Total fat1.9 g · 2.9 g2%·4%
- Saturated fatlimit1.1 g · 1.6 g6%·8%
- Cholesterollimit8 mg · 10 mg3%·3%
- Carbohydrates4.9 g · 8.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 46 mg2%·2%
- Potassium159 mg · 155 mg3%·3%
- Calcium126 mg · 109 mg10%·8%
- Iron0 mg · 0 mg0%·0%
- Magnesium12 mg · 15 mg3%·4%
- Phosphorus103 mg · 95 mg8%·8%
- Zinc0.43 mg · 0.43 mg4%·4%
- Copper0.001 mg · 0.035 mg<1%·4%
- Selenium1.8 µg · 1.8 µg3%·3%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D1.1 µg · 1 µg6%·5%
- Vitamin E0.03 mg · 0.04 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.059 mg · 0.05 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
- Niacin (B3)0.11 mg · 0.11 mg1%·1%
- Vitamin B60.061 mg · 0.054 mg4%·3%
- Folate2 µg · 0 µg1%·0%
- Vitamin B120.55 µg · 0.47 µg23%·20%
- Choline18.2 mg · 15.7 mg3%·3%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.