Reduced fat buttermilk vs Sheep's milk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 93 g of sheep's milk. More in reduced fat buttermilk: sodium (4.6×), calcium, selenium (2.6×) and potassium (2.5×).
More in sheep's milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 21%
2.2 g vs 4.3 g
- Sodiumlimit8% vs 2%
188 mg vs 40.7 mg
- Calcium20% vs 14%
255 mg vs 179 mg
- Selenium7% vs 3%
4.1 µg vs 1.6 µg
- Potassium7% vs 3%
321 mg vs 127 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 5.5 g15%·11%
- Total fat3.6 g · 6.5 g5%·8%
- Cholesterollimit14.3 mg · 25 mg5%·8%
- Carbohydrates9.5 g · 5 g3%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0.093 mg1%·1%
- Magnesium23.2 mg · 16.7 mg6%·4%
- Phosphorus146 mg · 146 mg12%·12%
- Zinc0.43 mg · 0.5 mg4%·5%
- Copper0.014 mg · 0.043 mg2%·5%
- Vitamin A28.6 µg · 40.7 µg3%·5%
- Vitamin C2.7 mg · 3.9 mg3%·4%
- Thiamin (B1)0.089 mg · 0.06 mg7%·5%
- Riboflavin (B2)0.38 mg · 0.33 mg29%·25%
- Niacin (B3)0.18 mg · 0.39 mg1%·2%
- Vitamin B60.054 mg · 0.056 mg3%·3%
- Folate10.7 µg · 6.5 µg3%·2%
- Vitamin B120.66 µg · 0.66 µg28%·27%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.