Reduced fat buttermilk vs Clarified butter (ghee)
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 900 calories in clarified butter (ghee) (100 g). Most of those in clarified butter (ghee) come from fat.
More in reduced fat buttermilk: calcium, protein, sodium, carbohydrates and vitamin C. More in clarified butter (ghee): saturated fat (20×), total fat and cholesterol (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 300%
3 g vs 60 g
- Total fat6% vs 128%
4.9 g vs 100 g
- Cholesterollimit7% vs 100%
19.6 mg vs 300 mg
- Calcium27% vs 0%
350 mg vs 0 mg
- Protein20% vs 0%
10 g vs 0 g
- Sodiumlimit11% vs 0%
257 mg vs 0 mg
- Carbohydrates5% vs 0%
13 g vs 0 g
- Vitamin C4% vs 0%
3.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.