Reduced fat buttermilk vs Clarified butter (ghee)
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 11 g of clarified butter (ghee). Most of those in clarified butter (ghee) come from fat.
More in reduced fat buttermilk: calcium, protein and sodium. More in clarified butter (ghee): saturated fat (3×), total fat (3.1×) and cholesterol (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 33%
2.2 g vs 6.7 g
- Calcium20% vs 0%
255 mg vs 0 mg
- Protein15% vs 0%
7.3 g vs 0 g
- Total fat5% vs 14%
3.6 g vs 11.1 g
- Sodiumlimit8% vs 0%
188 mg vs 0 mg
- Cholesterollimit5% vs 11%
14.3 mg vs 33.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates9.5 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.11 mg · 0 mg1%·0%
- Vitamin C2.7 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.