Reduced fat buttermilk vs Chocolate milkshake
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 83 g of chocolate milkshake. More in reduced fat buttermilk: riboflavin (2.8×), calcium (2.6×), vitamin B12, protein (2.5×) and 3 more.
More in chocolate milkshake: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 10%
0.38 mg vs 0.13 mg
- Calcium20% vs 8%
255 mg vs 98.3 mg
- Vitamin B1228% vs 16%
0.66 µg vs 0.38 µg
- Protein15% vs 6%
7.3 g vs 2.9 g
- Sodiumlimit8% vs 2%
188 mg vs 43.3 mg
- Phosphorus12% vs 7%
146 mg vs 85.8 mg
- Saturated fatlimit11% vs 16%
2.2 g vs 3.1 g
- Selenium7% vs 3%
4.1 µg vs 1.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 5.1 g5%·7%
- Cholesterollimit14.3 mg · 16.7 mg5%·6%
- Carbohydrates9.5 g · 11.3 g3%·4%
- Fiber0 g · 0.42 g0%·1%
- Potassium321 mg · 156 mg7%·3%
- Iron0.11 mg · 0.29 mg1%·2%
- Magnesium23.2 mg · 15 mg6%·4%
- Zinc0.43 mg · 0.4 mg4%·4%
- Copper0.014 mg · 0.043 mg2%·5%
- Vitamin A28.6 µg · 53.3 µg3%·6%
- Vitamin C2.7 mg · 0.25 mg3%·<1%
- Vitamin D0 µg · 0.67 µg0%·3%
- Vitamin E0.2 mg · 0.12 mg1%·1%
- Vitamin K0.18 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.042 mg7%·4%
- Niacin (B3)0.18 mg · 0.13 mg1%·1%
- Vitamin B60.054 mg · 0.049 mg3%·3%
- Folate10.7 µg · 5 µg3%·1%
- Choline28.6 mg · 16.3 mg5%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.