Reconstituted whole dry milk vs Whole milk
In short
Gram for gram, there are 25% more calories in reconstituted whole dry milk than in whole milk (76 vs 61 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.3 g8%·7%
- Total fat4.1 g · 3.2 g5%·4%
- Saturated fatlimit2.6 g · 1.9 g13%·9%
- Cholesterollimit15 mg · 12 mg5%·4%
- Carbohydrates5.9 g · 4.6 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 38 mg3%·2%
- Potassium203 mg · 150 mg4%·3%
- Calcium142 mg · 123 mg11%·9%
- Iron0.07 mg · 0 mg<1%·0%
- Magnesium14 mg · 12 mg3%·3%
- Phosphorus118 mg · 101 mg9%·8%
- Zinc0.52 mg · 0.42 mg5%·4%
- Copper0.021 mg · 0.001 mg2%·<1%
- Selenium2.5 µg · 1.9 µg5%·3%
- Vitamin A39 µg · 32 µg4%·4%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.6 µg · 1.1 µg8%·6%
- Vitamin E0.09 mg · 0.05 mg1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.043 mg · 0.056 mg4%·5%
- Riboflavin (B2)0.18 mg · 0.14 mg14%·11%
- Niacin (B3)0.099 mg · 0.1 mg1%·1%
- Vitamin B60.046 mg · 0.061 mg3%·4%
- Folate6 µg · 0 µg2%·0%
- Vitamin B120.5 µg · 0.54 µg21%·23%
- Choline18.2 mg · 17.8 mg3%·3%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.