Reconstituted whole dry milk vs Whole milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 149 calories in whole milk (1 cup, 244 g). More in reconstituted whole dry milk: riboflavin, saturated fat, vitamin D and copper.
More in whole milk: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)35% vs 26%
0.45 mg vs 0.34 mg
- Saturated fatlimit31% vs 23%
6.2 g vs 4.5 g
- Vitamin D20% vs 13%
3.9 µg vs 2.7 µg
- Copper6% vs <1%
0.051 mg vs 0.002 mg
- Vitamin B1251% vs 55%
1.2 µg vs 1.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.8 g · 8 g20%·16%
- Total fat10 g · 7.8 g13%·10%
- Cholesterollimit36.6 mg · 29.3 mg12%·10%
- Carbohydrates14.3 g · 11.3 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 92.7 mg6%·4%
- Potassium495 mg · 366 mg11%·8%
- Calcium346 mg · 300 mg27%·23%
- Iron0.17 mg · 0 mg1%·0%
- Magnesium34.2 mg · 29.3 mg8%·7%
- Phosphorus288 mg · 246 mg23%·20%
- Zinc1.3 mg · 1 mg12%·9%
- Selenium6.1 µg · 4.6 µg11%·8%
- Vitamin A95.2 µg · 78.1 µg11%·9%
- Vitamin C3.2 mg · 0 mg4%·0%
- Vitamin E0.22 mg · 0.12 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Thiamin (B1)0.1 mg · 0.14 mg9%·11%
- Niacin (B3)0.24 mg · 0.26 mg2%·2%
- Vitamin B60.11 mg · 0.15 mg7%·9%
- Folate14.6 µg · 0 µg4%·0%
- Choline44.4 mg · 43.4 mg8%·8%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.