Reconstituted whole dry milk vs Silk Chai soy milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in reconstituted whole dry milk: saturated fat (12×), vitamin B12, cholesterol, selenium and 6 more.
More in silk Chai soy milk: iron (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 3%
6.2 g vs 0.5 g
- Vitamin B1251% vs 37%
1.2 µg vs 0.9 µg
- Cholesterollimit12% vs 0%
36.6 mg vs 0 mg
- Selenium11% vs 0%
6.1 µg vs 0 µg
- Vitamin D20% vs 10%
3.9 µg vs 1.9 µg
- Riboflavin (B2)35% vs 26%
0.45 mg vs 0.34 mg
- Total fat13% vs 4%
10 g vs 3.5 g
- Magnesium8% vs 0%
34.2 mg vs 0 mg
- Protein20% vs 12%
9.8 g vs 6 g
- Iron1% vs 6%
0.17 mg vs 1.1 mg
- Potassium11% vs 6%
495 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates14.3 g · 19 g5%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 99.6 mg6%·4%
- Calcium346 mg · 299 mg27%·23%
- Zinc1.3 mg · 0.9 mg12%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Folate14.6 µg · 17 µg4%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.