Reconstituted whole dry milk vs Goat milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 168 calories in goat milk (1 cup, 244 g). More in reconstituted whole dry milk: vitamin B12 (7.1×), riboflavin, zinc and selenium.
More in goat milk: copper (2.2×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1251% vs 7%
1.2 µg vs 0.17 µg
- Riboflavin (B2)35% vs 26%
0.45 mg vs 0.34 mg
- Copper6% vs 12%
0.051 mg vs 0.11 mg
- Vitamin A11% vs 15%
95.2 µg vs 139 µg
- Zinc12% vs 7%
1.3 mg vs 0.73 mg
- Selenium11% vs 6%
6.1 µg vs 3.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.8 g · 8.7 g20%·17%
- Total fat10 g · 10.1 g13%·13%
- Saturated fatlimit6.2 g · 6.5 g31%·33%
- Cholesterollimit36.6 mg · 26.8 mg12%·9%
- Carbohydrates14.3 g · 10.9 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit146 mg · 122 mg6%·5%
- Potassium495 mg · 498 mg11%·11%
- Calcium346 mg · 327 mg27%·25%
- Iron0.17 mg · 0.12 mg1%·1%
- Magnesium34.2 mg · 34.2 mg8%·8%
- Phosphorus288 mg · 271 mg23%·22%
- Vitamin C3.2 mg · 3.2 mg4%·4%
- Vitamin D3.9 µg · 3.2 µg20%·16%
- Vitamin E0.22 mg · 0.17 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Thiamin (B1)0.1 mg · 0.12 mg9%·10%
- Niacin (B3)0.24 mg · 0.68 mg2%·4%
- Vitamin B60.11 mg · 0.11 mg7%·7%
- Folate14.6 µg · 2.4 µg4%·1%
- Choline44.4 mg · 39 mg8%·7%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.