Reconstituted whole dry milk vs Goat milk
In short
For the same 100 calories you eat 132 g of reconstituted whole dry milk or 145 g of goat milk. More in reconstituted whole dry milk: vitamin B12 (6.5×).
More in goat milk: copper (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 4%
0.66 µg vs 0.1 µg
- Copper3% vs 7%
0.028 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.2 g11%·10%
- Total fat5.4 g · 6 g7%·8%
- Saturated fatlimit3.4 g · 3.9 g17%·19%
- Cholesterollimit19.7 mg · 15.9 mg7%·5%
- Carbohydrates7.7 g · 6.4 g3%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78.9 mg · 72.5 mg3%·3%
- Potassium267 mg · 296 mg6%·6%
- Calcium187 mg · 194 mg14%·15%
- Iron0.092 mg · 0.072 mg1%·<1%
- Magnesium18.4 mg · 20.3 mg4%·5%
- Phosphorus155 mg · 161 mg12%·13%
- Zinc0.68 mg · 0.43 mg6%·4%
- Selenium3.3 µg · 2 µg6%·4%
- Vitamin A51.3 µg · 82.6 µg6%·9%
- Vitamin C1.7 mg · 1.9 mg2%·2%
- Vitamin D2.1 µg · 1.9 µg11%·9%
- Vitamin E0.12 mg · 0.1 mg1%·1%
- Vitamin K0.39 µg · 0.43 µg<1%·<1%
- Thiamin (B1)0.057 mg · 0.07 mg5%·6%
- Riboflavin (B2)0.24 mg · 0.2 mg19%·15%
- Niacin (B3)0.13 mg · 0.4 mg1%·3%
- Vitamin B60.061 mg · 0.067 mg4%·4%
- Folate7.9 µg · 1.4 µg2%·<1%
- Choline23.9 mg · 23.2 mg4%·4%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.