Reconstituted whole dry milk vs Evaporated milk

In short

One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 338 calories in evaporated milk (1 cup, 252 g). More in reconstituted whole dry milk: vitamin B12 (3×).

More in evaporated milk: riboflavin, saturated fat, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Evaporated milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1251% vs 17%

    1.2 µg vs 0.4 µg

  • Riboflavin (B2)35% vs 61%

    0.45 mg vs 0.8 mg

  • Saturated fatlimit31% vs 58%

    6.2 g vs 11.6 g

  • Calcium27% vs 51%

    346 mg vs 658 mg

  • Phosphorus23% vs 41%

    288 mg vs 512 mg

  • Protein20% vs 34%

    9.8 g vs 17.2 g

  • Cholesterollimit12% vs 24%

    36.6 mg vs 73.1 mg

  • Total fat13% vs 24%

    10 g vs 19.1 g

  • Vitamin A11% vs 18%

    95.2 µg vs 164 µg

  • Choline8% vs 15%

    44.4 mg vs 80.1 mg

  • Magnesium8% vs 14%

    34.2 mg vs 60.5 mg

  • Zinc12% vs 18%

    1.3 mg vs 1.9 mg

  • Potassium11% vs 16%

    495 mg vs 764 mg

  • Vitamin D20% vs 25%

    3.9 µg vs 5 µg

  • Sodiumlimit6% vs 12%

    146 mg vs 267 mg

  • Carbohydrates5% vs 9%

    14.3 g vs 25.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.17 mg · 0.48 mg1%·3%
  • Copper0.051 mg · 0.04 mg6%·4%
  • Selenium6.1 µg · 5.8 µg11%·11%
  • Vitamin C3.2 mg · 4.8 mg4%·5%
  • Vitamin E0.22 mg · 0.35 mg1%·2%
  • Vitamin K0.73 µg · 1.3 µg1%·1%
  • Thiamin (B1)0.1 mg · 0.12 mg9%·10%
  • Niacin (B3)0.24 mg · 0.49 mg2%·3%
  • Vitamin B60.11 mg · 0.13 mg7%·7%
  • Folate14.6 µg · 20.2 µg4%·5%

From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Evaporated milk (Survey (FNDDS) 2705398). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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