Raw queen crab vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12319% vs 35%

  7.7 µg vs 0.85 µg

• Copper54% vs 5%

  0.48 mg vs 0.043 mg

• Selenium53% vs 28%

  29.4 µg vs 15.6 µg

• Protein31% vs 43%

  15.7 g vs 21.5 g

• Saturated fatlimit1% vs 10%

  0.12 g vs 1.9 g

• Folate9% vs <1%

  37.4 µg vs 1.7 µg

• Total fat1% vs 9%

  1 g vs 6.9 g

• Vitamin C7% vs 0%

  6 mg vs 0 mg

• Riboflavin (B2)13% vs 7%

  0.17 mg vs 0.085 mg

• Magnesium10% vs 4%

  41.6 mg vs 16.1 mg

• Thiamin (B1)6% vs 0%

  0.068 mg vs 0 mg

• Iron12% vs 6%

  2.1 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit46.8 mg · 42.5 mg16%·14%
• Carbohydrates0 g · 0.77 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit458 mg · 410 mg20%·18%
• Potassium147 mg · 130 mg3%·3%
• Calcium22.1 mg · 11.9 mg2%·1%
• Phosphorus113 mg · 130 mg9%·10%
• Zinc2.4 mg · 2.1 mg22%·19%
• Vitamin A38.3 µg · 45 µg4%·5%
• Niacin (B3)2.1 mg · 2 mg13%·13%
• Vitamin B60.13 mg · 0.16 mg8%·9%