Raw pistachios vs Pine nuts, dried
In short
One serving each: 159 calories in raw pistachios (1 oz, 28.3 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Both get most of their calories from fat.
More in raw pistachios: selenium. More in pine nuts, dried: manganese (8.4×), zinc (3×), magnesium (2.3×), copper and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese13% vs 108%
0.3 mg vs 2.5 mg
- Selenium12% vs <1%
6.5 µg vs 0.2 µg
- Zinc6% vs 17%
0.62 mg vs 1.8 mg
- Magnesium7% vs 17%
31 mg vs 71.2 mg
- Copper33% vs 42%
0.3 mg vs 0.38 mg
- Total fat16% vs 25%
12.7 g vs 19.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.8 g · 3.9 g12%·8%
- Carbohydrates7.8 g · 3.7 g3%·1%
- Fiber2 g · 1 g7%·4%
- Sodiumlimit0 mg · 0.57 mg0%·<1%
- Potassium268 mg · 169 mg6%·4%
- Calcium33.2 mg · 4.5 mg3%·<1%
- Iron0.98 mg · 1.6 mg5%·9%
- Phosphorus141 mg · 163 mg11%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.