Raw pistachios vs Unsalted almonds
In short
For the same 100 calories you eat 18 g of raw pistachios or 16 g of unsalted almonds. Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (14×), thiamin (13×) and copper. More in unsalted almonds: vitamin E (7.7×), riboflavin (6.7×) and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
16.5 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E3% vs 26%
0.51 mg vs 3.9 mg
- Vitamin B618% vs 1%
0.3 mg vs 0.022 mg
- Riboflavin (B2)2% vs 15%
0.029 mg vs 0.19 mg
- Thiamin (B1)13% vs 1%
0.16 mg vs 0.012 mg
- Copper26% vs 20%
0.23 mg vs 0.18 mg
- Magnesium5% vs 11%
21.6 mg vs 44.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 3.3 g7%·7%
- Total fat8.1 g · 8.9 g10%·11%
- Saturated fatlimit1.1 g · 0.72 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 3.4 g2%·1%
- Fiber1.9 g · 1.7 g7%·6%
- Sodiumlimit0.18 mg · 0.49 mg<1%·<1%
- Potassium183 mg · 114 mg4%·2%
- Calcium18.8 mg · 42.8 mg1%·3%
- Iron0.7 mg · 0.6 mg4%·3%
- Phosphorus87.5 mg · 75.3 mg7%·6%
- Zinc0.39 mg · 0.53 mg4%·5%
- Selenium1.3 µg · 0.31 µg2%·1%
- Vitamin A4.6 µg · 0 µg1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.23 mg · 0.58 mg1%·4%
- Folate9.1 µg · 8.7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.