Raw pistachios vs Pistachios
In short
Gram for gram, the calories are about the same: 560 in 100 g of raw pistachios, 572 of pistachios. Both get most of their calories from fat.
More in raw pistachios: vitamin B6, thiamin and vitamin E. More in pistachios: riboflavin and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.7 mg · 1.1 mg100%66%
- Thiamin (B1)0.87 mg · 0.69 mg73%58%
- Riboflavin (B2)0.16 mg · 0.23 mg12%18%
- Selenium7 µg · 10 µg13%18%
- Vitamin E2.9 mg · 2.2 mg19%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.2 g · 21.1 g40%·42%
- Total fat45.3 g · 45.8 g58%·59%
- Saturated fatlimit5.9 g · 5.6 g30%·28%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 28.3 g10%·10%
- Fiber10.6 g · 10.3 g38%·37%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Potassium1,025 mg · 1,007 mg22%·21%
- Calcium105 mg · 107 mg8%·8%
- Iron3.9 mg · 4 mg22%·22%
- Magnesium121 mg · 109 mg29%·26%
- Phosphorus490 mg · 469 mg39%·38%
- Zinc2.2 mg · 2.3 mg20%·21%
- Copper1.3 mg · 1.3 mg144%·144%
- Vitamin A26 µg · 13 µg3%·1%
- Vitamin C5.6 mg · 3 mg6%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
- Folate51 µg · 51 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.