Raw pistachios vs Pine nuts, dried
In short
One serving each: 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (18×), thiamin (2.4×) and fiber (2.9×). More in pine nuts, dried: manganese (7.3×), vitamin E (3.3×), zinc (2.9×), magnesium (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese15% vs 108%
0.34 mg vs 2.5 mg
- Vitamin B628% vs 2%
0.48 mg vs 0.027 mg
- Vitamin E5% vs 18%
0.81 mg vs 2.6 mg
- Thiamin (B1)21% vs 9%
0.25 mg vs 0.1 mg
- Zinc6% vs 17%
0.62 mg vs 1.8 mg
- Magnesium8% vs 17%
34.3 mg vs 71.2 mg
- Total fat16% vs 25%
12.8 g vs 19.4 g
- Fiber11% vs 4%
3 g vs 1 g
- Niacin (B3)2% vs 8%
0.37 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.7 g · 3.9 g11%·8%
- Saturated fatlimit1.7 g · 1.4 g8%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.7 g · 3.7 g3%·1%
- Sodiumlimit0.28 mg · 0.57 mg<1%·<1%
- Potassium291 mg · 169 mg6%·4%
- Calcium29.8 mg · 4.5 mg2%·<1%
- Iron1.1 mg · 1.6 mg6%·9%
- Phosphorus139 mg · 163 mg11%·13%
- Copper0.37 mg · 0.38 mg41%·42%
- Selenium2 µg · 0.2 µg4%·<1%
- Vitamin A7.4 µg · 0.28 µg1%·<1%
- Vitamin C1.6 mg · 0.23 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.045 mg · 0.064 mg3%·5%
- Pantothenic acid (B5)0.15 mg · 0.089 mg3%·2%
- Folate14.5 µg · 9.6 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.